Free Chat rooms

                                                             General Chat  Guidelines 

 Check for open topics. Before posting a new topic, please check to see if there is already a topic open on the subject.

 Ignore bothersome members. If there is someone on the forum that bothers you, select the Ignore button at the top right corner of the post.


 Use good judgement. NEVER rely on information or opinions exchanged to replace necessary, personal consultation(s) with qualified health or medical professionals to meet your individual health or medical needs. Remember that what's right or has worked for one person may not be what's right for you.

 Lend a helping hand. A bit of compassion can go a long way toward helping people with life's challenges and reaching out can help alleviate feelings of loneliness.

Don't be afraid to share. If you're feeling alone or hurting, don't be afraid to share your fears and tears. If you're rejoicing about the results of a recent medical test or treatment, share that too.

 Welcome new members. Help new folks "learn the ropes" about how to find information and resources, save time, and how to get involved.

 Use descriptive titles for new posts. Avoid "generic" post subjects like "Help" or "Question". You will receive a better response to your posts by making your title more descriptive about the content of your post.

 Stay on topic. Posts which are not relevant to the forum topic may be deleted.

                                       General Advice for good health

Walk few miles everyday .It is good for health.
Donot  drink  alcoholic beverages  .They are bad for health
Eat good food  .Eat lot of  vegetables and  fruits
Drink Adequate  amount of water
Wear Glasses  while  sitting in front of computer